This is certainly going to be a bookmark in my browser for a while.. SharePoint 2013 Training for IT pros… there is developer training too on Technet but lets leave that to the developers.. This link has 14 modules of SharePoint 2013.
This is a good demo on some features of FAST Search 2010 for SharePoint 2010. Learn on the improvements in FAST Search 2010. FAST Search 2010 on SharePoint 2010: Microsoft.com